wow… I was gonna post my worksheet, but I feel I need to keep it to myself so I can mediate on it. suffice it to say, much of my life is nowhere near what I’d like it to be. the business side of things is moving along, though not without its hiccups, but my personal life is in terrible shape.
fortunately, I do get to have a few minutes to tend to my mind & body every morning with sun salutations. I started doing those every morning, no matter if I was running late or not. this ritual has made all the difference in my world. I can’t wait until my abdomen heals from surgery so I can get back to them.
I’ll let you all enjoy my sun salutation song here. I do two rounds over the course of the track.